Six Benefits of Avocado
The amazing benefits of avocados, plus recipes! Over recent years avocados have rapidly developed in popularity. This nutritiously rich fruit is introducing itself to more and more dinner menus and grocery store shelves. Why the spotlight all of a sudden? Excellent source of healthy fat. Fat is the body’s preferred form of energy. Biologically we aren’t meant to utlilize sugar for long sustaining energy. It is critical that we begin to increase our intake of healthy fats. Avocados are a great place to start! Rich in…