All posts by Nikki Fleck

Nikki is a certified nutritional therapy practitioner, 500 HR yoga teacher and holds a degree in social work. Nikki recognizes the necessity of a holistic approach to healing. She creates a space where clients can feel heard and meets them where they are on their healing path. Nikki gleans wisdom from her training in nutrition, mindfulness meditation, and yoga to assist in uncovering root causes of health concerns, preventing disease and supporting the body in finding its way back to balance. You can contact Nikki or make a personal appointment at www.naturalbalancesite.com
Six Benefits of Avocado

Six Benefits of Avocado

The amazing benefits of avocados, plus recipes! Over recent years avocados have rapidly developed in popularity. This nutritiously rich fruit is introducing itself to more and more dinner menus and grocery store shelves. Why the spotlight all of a sudden? Excellent source of healthy fat. Fat is the body’s preferred form of energy. Biologically we aren’t meant to utlilize sugar for long sustaining energy. It is critical that we begin to increase our intake of healthy fats. Avocados are a great place to start! Rich in…

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