The amazing benefits of avocados, plus recipes!
Over recent years avocados have rapidly developed in popularity. This nutritiously rich fruit is introducing itself to more and more dinner menus and grocery store shelves. Why the spotlight all of a sudden?
- Excellent source of healthy fat. Fat is the body’s preferred form of energy. Biologically we aren’t meant to utlilize sugar for long sustaining energy. It is critical that we begin to increase our intake of healthy fats. Avocados are a great place to start!
- Rich in protein and easy to digest which makes them a popular supplement for vegans, pregnant, and nursing mama’s.
- Increase our body’s ability to take in nutrients. Healthy fats like avocado increase nutrition assimilation in the body by supporting gallbladder function and improving overall digestion.
- Nourish your brain! Uniquely, avocados are a natural source of lecithin, which nourishes the brain and supports cardiovascular function.
- Lower blood sugar. Unlike other fruits, avocados are low in fructose, supporting blood sugar regulation and the nervous system.
- Full of amazing nutrients. This super fruit is a source of revitalizing nutrients such as potassium, copper, folate, and vitamins B and E.
When buying 100% organic is not an option, it is helpful to note that avocados are one of the safest foods to buy conventionally. Avocados protective shell helps maintain nutrients and protect the inside from chemical exposure.
Please check out avocado loveself recipes here!
Nikki is a certified nutritional therapy practitioner, 500 HR yoga teacher and holds a degree in social work. Nikki recognizes the necessity of a holistic approach to healing. She creates a space where clients can feel heard and meets them where they are on their healing path. Nikki gleans wisdom from her training in nutrition, mindfulness meditation, and yoga to assist in uncovering root causes of health concerns, preventing disease and supporting the body in finding its way back to balance. You can contact Nikki or make a personal appointment at www.naturalbalancesite.com