Six Benefits of Asparagus

Six Benefits of Asparagus. For the Love of Renewal and Asparagus

In honor of Spring renewal, introducing our six favorite benefits of asparagus and recipes! Spring has arrived in the Northern Hemisphere and with it the return of our beloved asparagus. In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes! Asparagus is another of nature’s miracle foods. When Spring arrives so do these amazing little green asparagus spears. Did you know that asparagus is only recognizable several days each…

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paleo strawberry rhubarb muffins

Paleo Strawberry Rhubarb Muffin

Our yummy Paleo Strawberry Rhubarb Muffins were inspired by a trip to the farmer’s market. Filled with tons of fruit and topped with pecans, your body and belly will love you! Batter 4 tablespoons softened butter 5 eggs 1/4 cup raw honey 1/4 cup maple syrup 1/4 cup coconut oil 1 teaspoon vanilla 1/2 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder dash sea salt 1 cup finely diced rhubarb 1/2 cup chopped organic strawberries Topping 2 tablespoons softened butter 2/3 cup pecan…

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Ritz Carlton Gluten Free Seafood Pho

Frank Kassner of the Ritz Carlton created this Gluten Free Seafood Pho just for LoveSelf. You will never believe how easy it is to make homemade fish stock. The stock is great for leaky gut challenges and will inspire a happy belly day! Gluten Free Seafood Pho 2 pounds fish bones (just ask for them at your local seafood counter) 1 stalk lemon grass ½ cup or your favorite sake or white wine (optional) 1 bunch cilantro ½ bunch basil Pho spice blend* 1 cup…

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LoveSelf Paleo Chocolate Banana Pancakes

Chocolate Banana Paleo Pancakes

In honor of a Elliana, introducing LoveSelf Chocolate Banana Paleo Pancakes! Dearest LoveSelf’ers, In honor of 4 year old Elliana, I created these amazing LoveSelf Chocolate Banana Paleo Pancakes. Elliana has Celiac disease and adores bananas and chocolate. What is more kid friendly than chocolate for breakfast?! I used all healing ingredients, including raw cacao and organic banana flours. So easy, gut healing, and incredibly yummy. Add walnuts to keep your brain happy and healthy! Here’s to a happy belly, loving heart, and inspired life. XO! Rachel…

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LoveSelf Learn the symptoms of celiac disease

A Story of Celiac, a Little Girl, and Her Mother’s Love. Learn the symptoms of Celiac Disease in your child.

A story of a mother and her pre-school age daughter working through the challenges of Celiac Disease. Learn how intuition and a mother’s love brought healing to a baby girl. There is something inherently special about a bond between a mother and a child. There is a connection between the two that goes beyond understanding, beyond anything of this Earth—a spiritual connection. Because of this connection, mothers instinctively sense changes in their children that even a doctor can’t detect. Meet Kelly Johnson, a loving mother…

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