Gluten Free Chocolate Cake

How to find love in each other. Five simple steps on the journey of love and food.

On this journey of love and food, some moments are so incredible that I want to shout from the rooftops, giggle, dance, and spin.

Two days ago I arrived in Arizona. In that time the beauty of the human spirit has expressed itself in countless seconds of inspiration.

How do you find it? Stay open. Pay attention. Look. Smile. Listen.

Open your heart to your journey and you never know what you will find. A stranger, learning of the LoveSelf travels, offered her home. Now two hearts are open.

A graying couple spoke of their Vietnam days and how the pain inspired a journey of organic food and healing. I paid attention. Every word. Even when the sentences were long.

In the most unexpected of places I decided to look. Really look. And what did I see? A man running through a garden to bring me organic greens and an orange straight from the tree.

At the gluten free expo, I smiled (at everyone!). The returned smiles were countless. People began speaking to me of trust and of faith.

I listened. Not just with my ears, but with my open heart. In listening I heard the story of a father who changed his life to heal his autistic daughter…truly hearing the words of those devoting their lives to bring us healthy food.

Dear LoveSelfers. We all have a story to tell and each one of us a spark of love. What do you adore? Tell me. It is time to love ourselves and each other.

Rachel Kahn LoveSelf Gluten Free Expo

Rachel Kahn
Founder at LoveSelf
Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.