We adore featuring mind, body, and spirit wellness in our True To You Wellness Tips. We highlight inspired tips ranging from the fabulous benefits of lemons to how to love yourself through heartbreak. Check out our latest turmeric tips created by our our contributing physician, Dr. Beth. Do you have wellness tips you would like to see featured? Questions regarding self love and healing food?! Reach out. We love to hear from you.
The three beneficial HOWs of Turmeric! How does it work? How do you buy it and how do you use it? All answered here by our amazing contributing physician Beth Ricanati, MD. Looking for a food ingredient that has a tremendous amount of science behind it, tastes good, and keeps us healthy? Let’s talk about the iconic Indian spice, turmeric. Ayurvedic and Indian medicine practitioners have been using turmeric for thousands of years; now researchers have been able to pinpoint what the Ayurvedic practitioners knew…
We love this easy and creative recipe for Turmeric Roasted Acorn Squash Seeds. Acorn seeds are so fun to roast and amazingly healthy. Add the turmeric and you just created an anti-inflammatory powerhouse. We were inspired to create this recipe after baking a stuffed acorn squash. No reason to waste those amazing seeds!