Tag Archives: self-love

A Sticker for Self Love

An Easy Mindfulness Practice for Self Love

How a sticker inspired self-love and a return to the present moment. LoveSelf’s contributor Beth Ricanati, MD offers a simple practice for mindfulness and self-love. We all need friendly reminders sometimes. I want to share a great reminder that I learned: a reminder to take a deep breath and allow my best self to shine. How? With the help of a little blue dot.   You place one little blue dot sticker anywhere you need a reminder to take a deep breath and return to self-love. You…

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Andrea Nagel LoveSelf

Healing from Rape, Injury, and Obesity: A Self Love Story

A woman’s journey of forgiveness, healing, and wellness. Plus loving wisdom tips that may change your life. In this story you will read about Andrea Nagel. A woman that endured sexual assault, a broken back, and ridicule for obesity. In her story she loses 175 pounds. Yet, I don’t want you to read this as a weight loss journey, I want you to look for her spirit. How did her overall wellness improve? What changed in her emotions and her outlook? Where did she find…

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anti-inflammatory turmeric three beneficial hows of turmeric

Turmeric and Self Love Wellness Tips

We adore featuring mind, body, and spirit wellness in our True To You Wellness Tips. We highlight inspired tips ranging from the fabulous benefits of lemons to how to love yourself through heartbreak. Check out our latest turmeric tips created by our our contributing physician, Dr. Beth. Do you have wellness tips you would like to see featured? Questions regarding self love and healing food?! Reach out. We love to hear from you.

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Two Steps to Self Love and Joy LoveSelf

Two Simple Steps to Begin Everyday with Self Love and Joy

New Beginnings. Two Simple Steps to Begin Everyday with Self Love and Joy! As a new year opens it eyes, know that every moment is an opportunity for a new beginning. Not because we are dismissing our past, because we are integrating, accepting, loving, and choosing again. On this day, what can you do for yourself that will change your life and the lives of those around you? Did you know that one person choosing self-love and compassion impacts thousands? We are all one and…

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four things heartbreak taught me about love

The Four Things Heartbreak Taught Me About Love

What To Do When the One You Love Stops Loving You Back. I remember finally falling in love. For real this time! I imagined that all my challenging relationships had resulted in leading me to this one true incredible lifetime love. Or NOT. I tried so hard that it became this constant reach. Then one day I realized the tighter I began to grasp for the return of my soul mate the more elusive this love became. I believe in love. Totally. Fully. Just not…

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