All posts by Sunny Gandara

Sunny Gandara is a Certified Health Coach through the Institute for Integrative Nutrition, a Certified Personal Trainer and Nutrition Fitness Specialist through the National Academy of Sports Medicine as well as a professionally trained chef with the Institute for Culinary Education in NYC. Follow Sunny on Facebook and Twitter at SunnyGandara or on Instagram "@sunnyand fit".
Ginger Tips and Benefits LoveSelf

Five Tips and Benefits of Ginger

Tips and Benefits of GInger. Five Ways Ginger Can Spice Up Your Health Ginger is an incredible versatile (and tasty!) ingredient and is not limited to use in the ktichen. One of the oldest natural medicines, ginger is frequently used in Ayurvedic medicine, aromatherapy, naturopathy, and herbal therapy. Since ginger is so widespread in use, it is well worth knowing what this little root can do for our health. Ginger is a great source for heart healthy magnesium, vitamin B6 and potassium, as well as…

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