All posts by Rachel Kahn

Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.

Harry Hilde 94 Year Old Man Grass Sandwich

94 Year Old Man and a Grass Sandwich

Inspirational People May 12, 2017 Rachel Kahn 1 Comment

How to live your dreams well into your 90’s. Lessons from an organic gardener and how to make a grass sandwich. I have fallen in love with a man named Harry. Harry is 94. Witty, brilliant, kind, and endearingly cranky. Introducing Harry Hilde! Organic gardener and my new beau. Harry has created sacred ground in a public ditch just outside his trailer park north of Minneapolis, Minnesota. The soil that nurtures his broccoli, kale, tomatoes, brussel sprouts, beets, beans, swiss chard, and oh so many…

Six Benefits of Asparagus. For the Love of Renewal and Asparagus

Tips April 15, 2017 Rachel Kahn

In honor of Spring renewal, introducing our six favorite benefits of asparagus and recipes! Spring has arrived in the Northern Hemisphere and with it the return of our beloved asparagus. In honor of mama earth renewal and her little green sprouts, we are so excited to share with you the six benefits of asparagus and fabulous recipes! Asparagus is another of nature’s miracle foods. When Spring arrives so do these amazing little green asparagus spears. Did you know that asparagus is only recognizable several days each…

Paleo Strawberry Rhubarb Muffin

Breakfast Bliss, Gluten Free Goodness, Non-GMO Nirvana, Pay It Forward Paleo, Sugar Free Sensation, Superbly Soy Free April 6, 2017 Rachel Kahn

Our yummy Paleo Strawberry Rhubarb Muffins were inspired by a trip to the farmer’s market. Filled with tons of fruit and topped with pecans, your body and belly will love you! Batter 4 tablespoons softened butter 5 eggs 1/4 cup raw honey 1/4 cup maple syrup 1/4 cup coconut oil 1 teaspoon vanilla 1/2 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder dash sea salt 1 cup finely diced rhubarb 1/2 cup chopped organic strawberries Topping 2 tablespoons softened butter 2/3 cup pecan…

Ritz Carlton Gluten Free Seafood Pho

Dairy Free Decadence, Earth Empowering Entrees, Gluten Free Goodness, Non-GMO Nirvana, Sugar Free Sensation, Superbly Soy Free, Uncategorized March 16, 2017 Rachel Kahn

Frank Kassner of the Ritz Carlton created this Gluten Free Seafood Pho just for LoveSelf. You will never believe how easy it is to make homemade fish stock. The stock is great for leaky gut challenges and will inspire a happy belly day! Gluten Free Seafood Pho 2 pounds fish bones (just ask for them at your local seafood counter) 1 stalk lemon grass ½ cup or your favorite sake or white wine (optional) 1 bunch cilantro ½ bunch basil Pho spice blend* 1 cup…

LoveSelf Paleo Chocolate Banana Pancakes

Chocolate Banana Paleo Pancakes

Breakfast Bliss February 24, 2017 Rachel Kahn

In honor of a Elliana, introducing LoveSelf Chocolate Banana Paleo Pancakes! Dearest LoveSelf’ers, In honor of 4 year old Elliana, I created these amazing LoveSelf Chocolate Banana Paleo Pancakes. Elliana has Celiac disease and adores bananas and chocolate. What is more kid friendly than chocolate for breakfast?! I used all healing ingredients, including raw cacao and organic banana flours. So easy, gut healing, and incredibly yummy. Add walnuts to keep your brain happy and healthy! Here’s to a happy belly, loving heart, and inspired life. XO! Rachel…